Boost Your Mental Wellbeing with the NHS’ Five Steps
World Mental Health Day 2025
Life can feel overwhelming at times. Stress, pressure, or just a run of low-energy days can leave us feeling stuck. The NHS has outlined five simple, evidence-based steps to help improve your mental wellbeing. They’re not about quick fixes or drastic changes, but small, practical habits you can start today to feel more positive, connected, and resilient.
For many people, these steps are helpful — but for those in the LGBTQ+ community, they can feel especially vital. Research shows that LGBTQ+ people are at a much higher risk of anxiety, depression, self-harm, and suicidal thoughts. Factors such as discrimination, rejection, and social isolation can make maintaining good mental health an even bigger challenge. That’s why tools like these NHS steps can make a real difference.
1. Connect with Others
Strong relationships are at the heart of wellbeing. They bring belonging, support, and a sense of purpose. For LGBTQ+ people — who may have faced rejection from family or friends — building safe, affirming connections can be life-changing.
How to try it:
Spend time with people who celebrate you.
Join LGBTQ+ groups, online or locally, to find community.
Volunteer for causes that matter to you.
Choose a real conversation over endless scrolling.
2. Be Physically Active
Exercise isn’t just for your body — it’s a proven mood booster. It lifts self-esteem, reduces stress, and can even change your brain chemistry in positive ways.
For LGBTQ+ people, fitness spaces can sometimes feel intimidating. Finding inclusive activities, like LGBTQ+ sports clubs or online workouts, can make movement feel safer and more enjoyable.
How to try it:
Go for a walk, run, or cycle.
Try yoga, dancing, or a class with an inclusive community.
Explore activities that suit your abilities — even light movement helps.
3. Learn New Skills
Learning gives us a sense of achievement and confidence. It doesn’t have to mean exams or formal study — just trying something new can give life a spark.
For LGBTQ+ people who may have struggled with confidence or belonging, learning something new can rebuild a sense of pride and purpose.
How to try it:
Cook a new recipe.
Pick up a hobby like painting, gardening, or coding.
Join a local course or LGBTQ+ skills group.
Take on a new challenge at work.
4. Give to Others
Acts of kindness don’t just help others — they boost our own wellbeing too. Giving strengthens connections and brings meaning to everyday life.
For LGBTQ+ people, giving back to your community can help tackle feelings of isolation and create a stronger support network for everyone.
How to try it:
Volunteer for an LGBTQ+ charity.
Support a friend who’s struggling.
Show appreciation with a simple thank you.
Take time to listen when someone needs it.
5. Pay Attention to the Present Moment (Mindfulness)
Mindfulness means noticing your thoughts, feelings, and surroundings in the here and now. It helps reduce stress and brings clarity and calm.
For LGBTQ+ people managing anxiety, dysphoria, or stress from discrimination, mindfulness can be a powerful grounding tool.
How to try it:
Pause to notice your breathing.
Eat or walk “mindfully,” paying attention to the experience.
Take a moment each day to check in with yourself without judgment.
Putting It All Together
These NHS steps to wellbeing aren’t about perfection — they’re about small, steady actions. Try starting with one or two, build them into your routine, and notice how your mood shifts.
And if you’re LGBTQ+, remember: your mental health matters. The challenges may feel heavier, but you don’t have to face them alone. Small daily steps, alongside community support, can help you feel stronger, more positive, and more connected.